Easy Creamy Keto Oatmeal Recipe For Healthy Breakfas

Table of Contents


  • 1 cup unsweetened almond milk (or any preferred low-carb milk)
  • 1/3 cup almond flour
  • 2 tablespoons chia seeds
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon ground flaxseed
  • 1 tablespoon unsalted butter
  • 1 teaspoon vanilla extract
  • 1-2 tablespoons erythritol or your preferred low-carb sweetener, to taste
  • Pinch of salt
  • Toppings (optional): berries, sliced almonds, coconut flakes, or a dollop of sugar-free whipped cream


  1. Combine Dry Ingredients:
    • In a mixing bowl, combine almond flour, chia seeds, shredded coconut, and ground flaxseed. Mix well to ensure even distribution.
  2. Heat Almond Milk:
    • In a saucepan, heat the almond milk over medium heat until it starts to simmer. Be careful not to bring it to a boil.
  3. Add Dry Ingredients:
    • Slowly whisk the dry ingredients into the simmering almond milk. Continue stirring to avoid clumps.
  4. Cook and Thicken:
    • Reduce the heat to low and let the mixture simmer for 5-7 minutes, or until it thickens to your desired consistency. Stir occasionally to prevent sticking.
  5. Add Butter and Vanilla:
    • Stir in the unsalted butter and vanilla extract. These ingredients will enhance the flavor and creaminess of the keto oatmeal.
  6. Sweeten to Taste:
    • Add erythritol or your preferred low-carb sweetener to taste. Adjust the sweetness according to your preference.
  7. Season with Salt:
    • Add a pinch of salt to balance the flavors. Stir well.
  8. Serve:
    • Once the keto oatmeal reaches your desired thickness, remove it from heat. Let it sit for a minute to cool slightly.
  9. Top and Enjoy:
    • Serve the creamy keto oatmeal in bowls, and top with your favorite keto-friendly toppings such as berries, sliced almonds, coconut flakes, or a dollop of sugar-free whipped cream.
  10. Customize:
    • Feel free to customize the recipe with your favorite low-carb additions, such as a dash of cinnamon or a few drops of sugar-free syrup.

This Easy Creamy Keto Oatmeal is not only delicious but also packed with healthy fats and fiber, making it a perfect and satisfying breakfast option for those following a keto lifestyle. Enjoy!

Spread the love

Leave a Comment