Ingredients:
- 2 ripe bananas, peeled and sliced
- 1/2 cup walnuts, chopped
- 1 cup Greek yogurt
- 1 cup milk (dairy or plant-based)
- 1 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional, depending on your sweetness preference)
- Ice cubes (optional)
Instructions:
- Prepare the Ingredients:
- Peel and slice the ripe bananas.
- Chop the walnuts into smaller pieces.
- Combine Ingredients:
- In a blender, add the sliced bananas, chopped walnuts, Greek yogurt, milk, ground cinnamon, and honey or maple syrup (if using).
- If you prefer a colder smoothie, you can add a handful of ice cubes as well.
- Blend Until Smooth:
- Blend all the ingredients on high speed until the mixture becomes smooth and creamy.
- Adjust Consistency:
- If the smoothie is too thick, you can add more milk in small increments until you reach your desired consistency.
- Taste and Adjust:
- Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if needed. You can also adjust the cinnamon to your liking.
- Serve:
- Pour the smoothie into glasses and garnish with a sprinkle of cinnamon or a few chopped walnuts on top.
- Enjoy:
- Grab a straw and enjoy your Easy Cinnamon Banana Walnut Smoothie! It’s a nutritious and flavorful treat.
Feel free to customize this recipe to suit your preferences. You can also add a scoop of protein powder or a handful of spinach for an extra nutritional boost. Enjoy your delicious and wholesome smoothie!