90 Second Keto Bread 3 Ingredients: The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more!
Ingredients
- 3 tablespoons almond flour, or 1 tablespoon coconut flour
- 1 tablespoon butter, or oil + 1 medium/large egg
- 1/2 teaspoon double acting baking powder
Instructions
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Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
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Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
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To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.
Nutrition
- Serving: 1bread
- Calories: 220kcal
- Carbohydrates: 4g
- Protein: 4g,
- Fat: 21g
- Saturated Fat: 7g
- Cholesterol: 33mg
- Sodium: 101mg
- Fiber: 2g
- Sugar: 0g
- Vitamin A: 350IU
- Calcium: 44mg
- Iron: 0.8mg
What are the amounts for each ingredient?
Hello Grace
Ingredients
3 tablespoons almond flour, or 1 tablespoon coconut flour
1 tablespoon butter, or oil
1 medium/large egg
1/2 teaspoon double acting baking powder
I count 4 ingrediants am I wrong?
Hello Bobbie
Please check now, It is three
Almond flour
Butter
Egg
Baking powder
That’s 4
What is the correct recipe ? 3 or 4 ingredients
It is 4
Yep, that is correct!
How much does this recipe lake?
Hello Debra
I could not understand your question? Please ask again
Me either, but I think they are asking how much bread does it make?
Sliced in half, it makes two slices if you use a small ramekin cup.
Hello Sandra
I am totally agreed
What is the nutritional content?
Hello Kelly
Here is the Nutrition Info
Serving: 1bread
Calories: 220kcal
Carbohydrates: 4g
Protein: 4g,
Fat: 21g
Saturated Fat: 7g
Cholesterol: 33mg
Sodium: 101mg
Fiber: 2g
Sugar: 0g
Vitamin A: 350IU
Calcium: 44mg
Iron: 0.8mg
I will try this bread
Sure Georgia
I’m allergic to tree nuts. Is there any hope for me?
Yes
You can try any readymade powder.
The title of this article should be edited as 4 ingredients instead of 3.
I don’t do the microwave. Too many heavy metals (same w aluminum foil). Any other way to hear this like a toaster oven for those few seconds?