Weight Loss: 8 Low Calorie Indian Snacks For Dieting: Preventing snacking between breakfast, lunch, and dinner is difficult whether you work from home or the office. In addition, skipping or keeping yourself away from snacks entirely is not the best option. Because of its effects on metabolism and mental health.
Therefore, it is perfect to have a healthy Indian snack for weight loss with a variety of options ranging from sweet, salty, and crunchy, or a combination of all. So, let’s have a look:
Weight Loss: 8 Low Calorie Indian Snacks For Dieting
1. Moong Dal ki Chaat
Moong dal ki chat is a combination of protein-rich dal and vitamin-rich vegetables and fruits. Also, you can use vegetables like carrots, pomegranates, raw mangoes, mint leaves, and coriander to prepare this snack. This is a healthy and delicious snack that can be prepared within 10 minutes.
2. Corn Chaat
Corn chaat is a healthy snack that you can indulge in guilt-free. All you have to do is combine cucumber, corn, tomatoes, veggies, and onions. However, you can even sprinkle it with lime juice and chaat masala with coriander.
3. Roasted Chickpeas
Roasted chickpeas is a pantry staple so that you can have them on hand when the munchies strike. These healthy snacks are healthy and have a meaty texture and a nutty flavor, along with plenty of satiating fiber and a little protein.
4. Dark Chocolate
Shedding kilos doesn’t mean giving up the food you love. Believe it or not, giving yourself cheat meals or treats is the secret to successfully managing your weight.
5. Moong Dal Chilla A Healthy Indian Snacks For Weight Loss
The benefits of including moong dal chilla in your regular diet are numerous.These chilas are high in protein, nutrients, and fiber. Also, moong dal chilla aids in digestion and reduces weight.
6. Sprouts
Sprouts are also a healthy and nutrition-dense snack. These snacks has good amounts of iron, fiber, potassium, and protein that provide fullness for a longer period. Also, you can consume them raw or roast them with desi ghee and finely chopped tomatoes, onion, and green chili to increase their taste and nutritional value.
7. Egg White Vegetable Sandwich
An egg white sandwich and vegetable sandwich is made with the goodness of brown bread, eggs, and vegetables such as bell peppers, grated carrots, beetroot, onions, cabbage, black pepper, lettuce, fresh coriander, and salt. However, one sandwich provides high amounts of dietary fiber and vitamins C and A.
8. Healthy Indian Snacks For Weight Loss Is Soups
Soups are the best option to consume veggies, especially in the winter. These soups are low in calories and provide the right amount of vitamins and minerals to the human body. Try to avoid those stores that sell powdered soups because those have preservatives. So, try to prepare soups at home with your choice of vegetables.
9. Peanut Chaat
Peanut chaat is also a great snack to consume if mixed with raw mangoes, tomatoes, corn, pomegranate, and an array of masalas. By consuming them, you can satisfy your hunger and enjoy this snack.
10. Kale Smoothies
Leafy green vegetables like kale are loaded with vitamins and antioxidants such as vitamin K and folate. This vegetable is also great for your gut’s healthy fiber.
11. Chocolate Milk
Chocolate milk seems like a drink just made for kids, but it’s also a pretty great snack. This healthy snack is especially good for replenishing post-workout, thanks to the simple carbs from the chocolate and the milk’s lactose.