Mango Smoothie Recipe- Learn with Experts: Only four ingredients are required to make this mango smoothie, and there is no additional sugar added. You may make it for a quick and simple breakfast, or you can make it whenever you have a hankering for something sweet.
Mango Smoothie Recipe- Learn with Experts
- The recipe for this mango smoothie is straightforward: all you need to do is combine a handful of fresh mangoes and a couple scoops of yogurt until the mixture is silky smooth and luscious. The end of it!
- You may have it on its own or as a mango smoothie bowl topped with homemade granola and a drizzle of Greek honey.
- It is one of my favorite ways to wake up in the morning, much like my green smoothie with mint.
- This particular variant, on the other hand, is just as suitable for a nutritious dessert because to its velvety creaminess and sweet taste that has a hint of tropical fruit.
- By utilizing ingredients that have already been frozen, you may save time and have a smoothie in your hands in less than five minutes.
- Despite the fact that it is a healthy beverage on its own, this mango smoothie recipe also serves as an excellent foundation for the addition of other ingredients, such as boosting your fiber intake, protein intake, or even your daily allowance of veggies.
Tips for this Mango Smoothie Recipe
The ease of pre-cut frozen fruits from my neighborhood grocery is something I really like. The fact that frozen fruit may be blended together to create a frothy smoothie that gives me the impression that I am eating sorbet or ice cream for breakfast is another advantage of enjoying frozen fruit. Here are a few factors that should be kept in mind:
- In no more than six months, use frozen fruit. Fruit that has been frozen for an excessive amount of time and stored in a freezer that has seen temperature fluctuations is susceptible to the dreadful condition known as freezer burn. Aside from the fact that there are a lot of unpleasant ice crystals that need to be knocked off before using (otherwise, you would simply be watering down your smoothie), the quality of the fruit may also be diminished. When using frozen fruit, it is important to use a bag that has been stored in the freezer for a period of less than six months.
- Comparing fresh fruit to frozen fruit: Fresh fruit is equally tasty, but you will need to add ice in order to get a consistency that is more similar to that of a smoothie. It is possible that the finished smoothie will have a more pleasant consistency and a more fresher flavor if you go one more step and “freeze from fresh” yourself. This is because the freshness of the fruit will be transferred into the frozen fruit.
Also Read: Roasted Red Pepper Pasta Recipe- Learn like a Pro
Ingredients
- 1 cup frozen mango chunks
- ½ cup frozen banana slices
- ½ cup orange juice
- 3 tablespoons plain yogurt (whole milk Greek or plant-based)
Instructions
- Combine. In a blender, combine the mango, banana, yogurt, and orange juice. Blend until the mixture reaches the appropriate consistency, supplementing with more water or juice as required to obtain the desired consistency.
- Deliver. Take a drink from one big glass or two small glasses, and enjoy.
Notes
A handful of ice may be added to the smoothie in order to make it lovely and cool. This is the case if you do not have the frozen components on hand.
Nutrition
- Calories: 258.2kcal
- Carbohydrates: 57.5g
- Protein: 5.1g
- Fat: 3.1g
- Saturated Fat: 1.5g
- Polyunsaturated Fat: 0.3g
- Monounsaturated Fat: 0.8g
- Cholesterol: 7.8mg
- Sodium: 31.2mg
- Potassium: 886.7mg
- Fiber: 4.8g
- Sugar: 45g
- Vitamin A: 2140.7IU
- Vitamin C: 128.9mg
- Calcium: 108.1mg
- Iron: 0.7mg
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