Healthy Low Carb Baked Celeriac Fries Recipe

  • 1 large celeriac (celery root), peeled and cut into thin strips
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)


  1. Preheat the Oven:
    • Preheat your oven to 425°F (220°C).
  2. Prepare the Celeriac:
    • Peel the celeriac and cut it into thin, evenly-sized strips, resembling French fries.
  3. Season the Fries:
    • In a large mixing bowl, toss the celeriac strips with olive oil until they are evenly coated.
    • Add garlic powder, paprika, onion powder, dried thyme, salt, and pepper. Mix well to ensure all the fries are evenly seasoned.
  4. Arrange on Baking Sheet:
    • Line a baking sheet with parchment paper or lightly grease it.
    • Spread the seasoned celeriac fries in a single layer on the baking sheet, ensuring they are not overcrowded. This will help them crisp up nicely.
  5. Bake in the Oven:
    • Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the celeriac fries are golden brown and crispy. Flip the fries halfway through the baking time to ensure even cooking.
  6. Garnish and Serve:
    • Once the celeriac fries are done, remove them from the oven.
    • Garnish with freshly chopped parsley for a burst of freshness.
  7. Enjoy:
    • Serve the healthy low-carb celeriac fries immediately. They can be enjoyed on their own or with your favorite low-carb dipping sauce.

These baked celeriac fries are a delicious and nutritious alternative to traditional potato fries. They’re low in carbs, high in fiber, and packed with flavor. Feel free to customize the seasoning according to your taste preferences, and enjoy a guilt-free snack or side dish!

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