10 Most Satisfying Veggie Sandwiches:-No matter if the recipe starts with a wrap, pita, or bread slices, these sandwiches are full of fresh vegetables that will fill you up. This vegetarian sandwich will help you get through the day if you add things like hummus, eggs, or tofu for extra protein. As a tasty work lunch, bring along our Cucumber Sandwich recipe. For a fancy dinner, make a bunch of Mushroom Sandwiches with Pickled Onion.
10 Most Satisfying Veggie Sandwiches
1. Cucumber Sandwich
- This recipe for a creamy, crunchy cucumber sandwich is the perfect mix of rich and light.
- The cream cheese-yogurt spread goes well with the cool, crisp cucumber, and the hearty taste and texture of the whole-wheat bread hold everything together.
- When you take off the crusts, it makes it more delicate than a normal sandwich.
2. Veggie & Hummus Sandwich
- This vegetable and hummus sandwich is a mile high and is a great heart-healthy vegetarian lunch to go.
- As the mood strikes, switch things up by adding different kinds of vegetables and hummus.
3. Green Goddess Sandwich
- This green goddess sandwich tastes great and is good for you.
- With capers and lemon juice, the dressing is very tasty.
- The sprouts and cucumber give it a nice crunch, and the seasoned avocado makes it creamy.
4. White Bean & Avocado Sandwich
- It’s easy to make a healthy sandwich for lunch or dinner with white beans that are mashed into a creamy, protein-packed spread.
- Try it with black beans or chickpeas from a can to change things up.
- This vegetarian sandwich recipe has 15 grammes of fibre, which is more than half of the daily fibre goal for most women.
- The fibre comes from the avocado, beans, greens, and whole-wheat bread.
5. Rainbow Veggie Wraps
- These kid-friendly wraps are rolled and sliced and then filled with vegetables, cheese, and hummus.
- They taste a lot like sushi.
- To easily step it up a notch, serve them with store-bought green goddess, a creamy herb-filled dressing.
- Even though they look hard to put together, kids can do it themselves for a quick lunch or dinner.
6. Crispy Smoked Tofu & Coleslaw Wraps
- The smoked tofu gets really crispy when you coat it in cornflour and then fry it in a pan.
- To make it a little spicier, drizzle it with hot honey or your favourite hot sauce.
7. Mushroom Sandwich with Pickled Onion
- At Dad’s Luncheonette in Half Moon Bay, California, chef-owner Scott Clark makes this sandwich with maitake mushrooms grown in the area.
- If you cook the sandwich ingredients in ghee instead of butter, they will taste nutty.
8. Chickpea Salad Sandwich
- This vegan chickpea salad sandwich tastes surprisingly good and is bright with lemon.
- It tastes like a regular tuna salad sandwich, with dill, lemon, and a little garlic.
- But it has chickpeas instead of tuna, which give it a vegan source of protein and a healthy fibre boost.
- The crunch from the celery is nice.
9. Vegetarian Antipasto Sliders
- These veggie sliders are a tasty take on the traditional Italian app.
- Your grocery store’s bakery is where you can find soft dinner rolls that you can pull apart.
- You can use 6 whole-wheat burger buns instead if you can’t find them and make the sandwiches bigger.
10. Caprese Sandwich
- The basil in this caprese sandwich makes it taste fresh, and the thick, crusty ciabatta bread makes it filling.
- The sun-dried tomatoes make the taste stronger.
- If you need to make the sandwich ahead of time, putting basil leaves on top of the bread and using toasted bread will help it stay dry.
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